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Golf Stance And Its Physical Requirements
By: Mike Pederson
Golf stance is one of the most ignored terms and issues in the golf swing and yet the golf stance dictates the success of every golf swing you make.
When golfers think of golf stance, they don�t realize how hard it is to maintain over 18 holes (four and a half hours). Just take a look at the position your body is in during your set up. There are many physical issues taking place, even though it is a static position at the start.
Let�s go over the physical requirements of the golf stance right now.
Bend At Hips To Address Golf Ball
To achieve this initial movement takes strength and flexibility in not only the lower back, but the hamstrings and core muscle groups. If these muscle groups are limited, you will have a very difficult time achieving this simple move.
Flex In The Knees
A combination of bending at the hips and knees allows you to get to the ball. The shorter the club, the more the bend at both the hips and knees. If your quadriceps are weak, you will have a very difficult time maintaining the proper knee flex therefore causing you to create in improper golf stance�resulting in mishits and lack of distance.
Ankle Flexion
Take a look at the ankle joint of any golfer. It is definitely bent (flexed) to accommodate the bending of the knees and hips. If your calf muscles are weak/or tight, you will find it very uncomfortable to stay down at the ball. I see so many golfers with tight calf muscles and they never even knew it.
Spine Extension (Erectness)
This is a BIGGY! How many times have you seen the golfer (maybe even you) in his/her golf stance with the dread �camels back?� This is very common among older golfers and is a KILLER in the golf swing. I could (and probably will) write a complete article on this physical limitation. But the bottom line is a rounded (weak) upper spine will dramatically hinder your ability to make a full backswing. Result: very short drives and a lot of embarrassment.
I just briefly covered just a couple of physical requirements of the golf stance, but I hope you know see the importance of addressing your physical limitations to achieve the end result.
Longer drives, lower scores and beating the pants off your golfing buddies! Pay more attention to your golf stance!
Mike Pedersen is one of the top golf fitness experts in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at www.performbettergolf.com
Some Quick Golf Information
A proper grip will reduce your tendency to slice. A good grip will keep the clubhead square at impact and keep the shaft from turning in your hands. Pictured is the popular overlap grip, also known as the Vardon grip.
...Golf Instruction Guide
Golf Fitness Tip
Of the three major components of fitness (strength, endurance and flexibility) flexibility is probably the most important for having a powerful and effective golf swing. A good way to develop flexibility is Yoga. Take a class or even get a book. It will make a big difference in your game, especially in the long term. It will also help you with your overall fitness and general health.
...PGA professional golf
Putting Tip
Wanna be a good putter? Here are some basic fundamentals you should be practicing.
--Get a putter with a very distinct line marked on it to indicate the target line and practice with a chalk line. You can get a chalk line at any hardware store for 5 or 6 bucks, and it's as valuable a training aid as there is anywhere. Find a putt on the practice green that is straight. Snap a chalk line down from about 5 or 6 feet to the middle of the cup. Make sure that the entire length of the line on your putter is exactly on the chalk line. Start making putts. This will train your eyes to "see square" precisely.
--Keep your the pressure in your hands soft and constant throughout the stroke. Sensitivity is obviously a huge part of putting. If your hands are tight on the grip you are diminishing your sensitivity - period. Also, if your grip pressure changes during the stroke, it's probably not "a stroke" but more likely a jab, flinch, spasm, push, hit ... well, you get the point -- good luck with that kind of technique.
--There is no independent action in the hands. Nothing could be more logical: If you do indeed have the putter face aligned precisely, as in the first point above, the last thing you'd want to do is to change the position of the face. Therefore, your hands should not be moving independently of your arms and shoulders. To see if your hands are moving, as a drill try watching your hands very carefully (instead of the ball) a few times. You'll see what your hands are doing quite easily.
There are many more (seemingly endless) details about putting, of course, but if you turn these fundamental concepts into habits it will take you a long way toward being a consistently good putter
...PGA professional golf
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posted by The Old Putter @ 9:38 PM
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